Сергей Павлий v500m/2:00r...5 row
2,500
Meters
8:16.6
Time
1:39.3
Pace
210
Calories
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 18:16.6 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 124 |
April 05, 2022 15:22:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 2,500 | 1:39.3 | 357 | 1529 | 26 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 27 | |
| r: 2:00 | 261 | |||||
| 1:34.1 | 500 | 1:34.1 | 420 | 1745 | 27 | |
| r: 2:00 | 253 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 27 | |
| r: 2:00 | 273 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 270 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 366 | |||||
| r1,423 |
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Workout Graph
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5 x 500m / 2 min easy by KREW/LiveRowing