Сергей Павлий v1000m/1:00r...5 BikeErg
5,000
Meters
8:15.9
Time
1:39.1
Pace
209
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 13:15.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 75 |
| Revolution Count | 628 |
| Power/kg | 3.42 |
| Drag Factor | 130 |
April 28, 2022 11:41:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.9 | 5,000 | 1:39.1 | 359 | 1534 | 75 | |
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 70 | |
| r: 1:00 | 356 | |||||
| 1:38.3 | 1,000 | 1:38.3 | 368 | 1568 | 74 | |
| r: 1:00 | 344 | |||||
| 1:39.1 | 1,000 | 1:39.1 | 360 | 1537 | 74 | |
| r: 1:00 | 370 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 78 | |
| r: 1:00 | 348 | |||||
| 1:39.3 | 1,000 | 1:39.3 | 357 | 1530 | 83 | |
| r: 1:00 | 373 | |||||
| r1,791 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1000m / 1 min easy by KREW/LiveRowing