Сергей Павлий v1000m/1:00r...8 row
8,000
Meters
28:55.8
Time
1:48.4
Pace
596
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,105 |
| Overall Time | 36:55.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 189 |
March 08, 2022 19:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.8 | 8,000 | 1:48.4 | 274 | 1243 | 24 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| r: 1:00 | 159 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | |
| r: 1:00 | 157 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 25 | |
| r: 1:00 | 145 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 25 | |
| r: 1:00 | 133 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 24 | |
| r: 1:00 | 135 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 25 | |
| r: 1:00 | 129 | |||||
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 118 | |||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 25 | |
| r: 1:00 | 129 | |||||
| r1,105 |
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Workout Graph
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8 x 1000m / 1 min easy by KREW/LiveRowing