Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
19:37.1
Time
1:57.7
Pace
356
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 24:37.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 139 |
April 27, 2022 17:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1038 | 23 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 24 | |
| r: 1:00 | 142 | |||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 24 | |
| r: 1:00 | 131 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 25 | |
| r: 1:00 | 119 | |||||
| 5:16.8 | 1,000 | 2:38.4 | 88 | 603 | 20 | |
| r: 1:00 | 135 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 146 | |||||
| r673 |
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Workout Graph
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5 x 1000m / 1 min easy by KREW/LiveRowing