Сергей Павлий v500m/2:00r...12 row
6,000
Meters
19:52.0
Time
1:39.3
Pace
501
Calories
| Rest Distance | 3,464 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,464 |
| Overall Time | 43:52.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 154 |
April 29, 2022 19:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 6,000 | 1:39.3 | 357 | 1528 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 26 | |
| r: 2:00 | 338 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 26 | |
| r: 2:00 | 300 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 26 | |
| r: 2:00 | 313 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 26 | |
| r: 2:00 | 274 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 275 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 27 | |
| r: 2:00 | 272 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | |
| r: 2:00 | 294 | |||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 27 | |
| r: 2:00 | 268 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 27 | |
| r: 2:00 | 267 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| r: 2:00 | 264 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 26 | |
| r: 2:00 | 260 | |||||
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 28 | |
| r: 2:00 | 339 | |||||
| r3,464 |
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Workout Graph
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12 x 500m / 2 min easy by KREW/LiveRowing