Сергей Павлий v1:00/1:00r...7 SkiErg
4,361
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 2,880 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 132 |
March 12, 2022 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,361 | 1:50.0 | 262 | 1203 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 33 | |
| r: 3:00 | 565 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 32 | |
| r: 4:00 | 726 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 32 | |
| r: 3:00 | 512 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 38 | |
| r: 2:00 | 380 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 47 | |
| r: 1:00 | 193 | |||||
| r2,880 |
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Workout Graph
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