Сергей Павлий v1000m/2:00r...4 row
4,000
Meters
14:00.1
Time
1:45.0
Pace
312
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 22:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 140 |
March 24, 2022 20:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 4,000 | 1:45.0 | 302 | 1340 | 25 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | |
| r: 2:00 | 273 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 25 | |
| r: 2:00 | 270 | |||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 26 | |
| r: 2:00 | 278 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 27 | |
| r: 2:00 | 310 | |||||
| r1,131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 1000m / 2 min easy by KREW/LiveRowing