Сергей Павлий

Log

Date Workout Score Ave Comments Action
10/24/22 v1:00/1:00r...7 4,466m 1:47.4 View workout
10/23/22 v500m/2:00r...8 4,000m 1:44.1 View workout
10/20/22 v2000m/3:00r...4 5,000m 1:50.4 View workout
10/18/22 v8:00/2:00r...4 5,246m 1:54.3 View workout
10/18/22 586m 2:38.8 2:15.4 View workout
10/16/22 v2:00/2:00r...5 3,818m 1:50.0 View workout
10/12/22 10000m 40:30.6 2:01.5

10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW

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07/24/22 v1:00/1:00r...12 3,695m 1:37.4

12 x 1 min / 1 min easy by KREW

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07/20/22 v1:46/1:00r...6 6,000m 1:44.7

6 x 1000m / 1 min easy by KREW

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07/04/22 21097m 1:23:13.5 1:58.3

21,097m (half-marathon) time trial by KREW

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06/26/22 40000m 1:15:53.5 1:53.8 View workout
06/21/22 50000m 1:38:47.5 1:58.5 View workout
06/21/22 25:05 10,555m 2:22.6 View workout
06/18/22 42195m 1:23:33.4 1:58.8

42,195m (Marathon) time trial by KREW

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06/16/22 6002m 23:43.0 1:58.5

10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW

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06/16/22 v1:50/1:00r...6 3,000m 1:50.2

6 x 500m / 1 min easy by KREW

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06/13/22 21:00 5,414m 1:56.3

21 minutes with rate increase by KREW

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06/10/22 v3:29/2:00r...5 10,000m 1:44.5

5 x 2000m rate change 24-26 / 2 min easy by KREW

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06/08/22 799m 2:59.1 1:52.0

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW

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06/04/22 297m 1:44.1 2:55.2

10,000 meter time trial by KREW

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06/03/22 10:02 2,582m 1:56.6

60 minutes with rate changes every 5 minutes: 22-26-22-26 by KREW

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05/30/22 v3:40/2:00r...4 4,000m 1:47.2

4 x 1000m / 2 min easy by KREW

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05/29/22 1:00:00 31,329m 1:54.9

60 minute time trial by KREW

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05/26/22 v0:54/0:45r...12 3,000m 1:42.5

12 x 250m / 45 sec easy by KREW

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05/23/22 v1:00/1:00r...12 3,684m 1:37.7

12 x 1 min / 1 min easy by KREW

View workout