Сергей Павлий v4:00/2:00r...7 row
5,171
Meters
19:00.0
Time
1:50.2
Pace
378
Calories
149
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,062 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 136 |
November 02, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,171 | 1:50.2 | 261 | 1199 | 24 | 149 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 135 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 24 | 146 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 151 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 144 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | 156 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 24 | 156 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 24 | 156 | |
| r: 2:00 | 268 | ||||||
| r1,891 |
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Workout Graph
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