Сергей Павлий v1000m/1:00r...5 row
5,000
Meters
19:10.0
Time
1:55.0
Pace
349
Calories
159
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 24:10.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 116 |
November 04, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 23 | 159 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 23 | 160 | |
| r: 1:00 | 126 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 154 | |
| r: 1:00 | 106 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 23 | 163 | |
| r: 1:00 | 121 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 23 | 156 | |
| r: 1:00 | 116 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | 165 | |
| r: 1:00 | 134 | ||||||
| r603 |
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Workout Graph
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