Сергей Павлий v1:00/1:00r...12 row
3,695
Meters
12:00.0
Time
1:37.4
Pace
315
Calories
130
Heart Rate
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 163 |
July 24, 2022 19:24:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,695 | 1:37.4 | 378 | 1602 | 25 | 130 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | 90 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | 112 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 127 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | 125 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 131 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 26 | 130 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 133 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | 130 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 28 | 138 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 144 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | 140 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | 140 | |
| r: 1:00 | 178 | ||||||
| r1,920 |
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Workout Graph
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12 x 1 min / 1 min easy by KREW