Сергей Павлий 6x1000m/2:00r row
6,000
Meters
22:35.0
Time
1:52.9
Pace
430
Calories
160
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,413 |
| Overall Time | 34:35.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 119 |
November 10, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.0 | 6,000 | 1:52.9 | 243 | 1136 | 25 | 160 |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 26 | 160 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 27 | 167 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 26 | 169 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 23 | 154 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 163 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 150 |
| r1,413 |
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Workout Graph
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