Сергей Павлий 12x250m/0:45r row
3,000
Meters
10:19.4
Time
1:43.2
Pace
240
Calories
152
Heart Rate
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 19:19.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 138 |
November 08, 2022 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.4 | 3,000 | 1:43.2 | 318 | 1394 | 27 | 152 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 26 | 138 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 26 | 148 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 27 | 152 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 27 | 155 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 28 | 158 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 28 | 157 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 26 | 158 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | 158 |
| 1:11.7 | 250 | 2:23.4 | 119 | 708 | 21 | 140 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 32 | 153 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | 159 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 27 | 158 |
| r1,143 |
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Workout Graph
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