Сергей Павлий v1:00/1:00r...7 row
4,466
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
155
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 128 |
October 24, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,466 | 1:47.4 | 282 | 1270 | 25 | 155 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 134 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 25 | 151 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 25 | 162 | |
| r: 1:00 | 133 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 23 | 157 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 160 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | 163 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 162 | |
| r: 1:00 | 139 | ||||||
| r933 |
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Workout Graph
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