Сергей Павлий v2000m/3:00r...4 row
5,000
Meters
18:24.7
Time
1:50.4
Pace
367
Calories
159
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,653 |
| Overall Time | 30:24.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 132 |
October 20, 2022 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:24.7 | 5,000 | 1:50.4 | 260 | 1193 | 24 | 159 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 22 | 146 | |
| r: 3:00 | 435 | ||||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 23 | 161 | |
| r: 3:00 | 408 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 25 | 168 | |
| r: 3:00 | 380 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | 164 | |
| r: 3:00 | 430 | ||||||
| r1,653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.