Сергей Павлий v500m/2:00r...8 row
4,000
Meters
13:53.4
Time
1:44.1
Pace
314
Calories
156
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 29:53.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 140 |
October 23, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.4 | 4,000 | 1:44.1 | 310 | 1365 | 25 | 156 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 25 | 148 | |
| r: 2:00 | 281 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | 153 | |
| r: 2:00 | 254 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 26 | 158 | |
| r: 2:00 | 246 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 158 | |
| r: 2:00 | 284 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 159 | |
| r: 2:00 | 274 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | 155 | |
| r: 2:00 | 269 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 27 | 159 | |
| r: 2:00 | 276 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | 163 | |
| r: 2:00 | 297 | ||||||
| r2,181 |
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Workout Graph
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