Сергей Павлий v1500m/2:00r...4 row
6,000
Meters
22:54.3
Time
1:54.5
Pace
419
Calories
154
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 30:54.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 133 |
November 12, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.3 | 6,000 | 1:54.5 | 233 | 1101 | 22 | 154 | |
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 22 | 153 | |
| r: 2:00 | 271 | ||||||
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1094 | 22 | 155 | |
| r: 2:00 | 260 | ||||||
| 5:43.9 | 1,500 | 1:54.6 | 232 | 1099 | 23 | 156 | |
| r: 2:00 | 246 | ||||||
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 24 | 155 | |
| r: 2:00 | 261 | ||||||
| r1,038 |
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Workout Graph
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