Сергей Павлий v3:00/2:00r...5 row
4,105
Meters
15:00.0
Time
1:49.6
Pace
302
Calories
155
Heart Rate
| Rest Distance | 1,319 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 130 |
November 11, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,105 | 1:49.6 | 266 | 1214 | 24 | 155 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 145 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 152 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | 161 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | 166 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 23 | 153 | |
| r: 2:00 | 295 | ||||||
| r1,319 |
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Workout Graph
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