Сергей Павлий 10000m row
10,000
Meters
40:30.6
Time
2:01.5
Pace
654
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 126 |
October 12, 2022 19:43:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.6 | 10,000 | 2:01.5 | 195 | 971 | 23 | 147 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 22 | 132 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 975 | 24 | 147 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 957 | 26 | 150 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 935 | 24 | 151 |
| 8:08.2 | 10,000 | 2:02.0 | 193 | 962 | 22 | 155 |
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Workout Graph
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10,000m with rate changes every 2000m: 22-24-26-24-22 by KREW