Сергей Павлий v1000m/2:00r...6 BikeErg
6,000
Meters
9:49.9
Time
1:38.3
Pace
254
Calories
| Rest Distance | 3,867 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,867 |
| Overall Time | 21:49.9 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| RPM | 82 |
| Revolution Count | 814 |
| Power/kg | 3.5 |
| Drag Factor | 131 |
April 11, 2022 19:05:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.9 | 6,000 | 1:38.3 | 368 | 1567 | 82 | |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 81 | |
| r: 2:00 | 608 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1678 | 83 | |
| r: 2:00 | 563 | |||||
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 84 | |
| r: 2:00 | 605 | |||||
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 86 | |
| r: 2:00 | 690 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 79 | |
| r: 2:00 | 668 | |||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 83 | |
| r: 2:00 | 733 | |||||
| r3,867 |
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Workout Graph
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6 x 1000m / 2 min easy by KREW/LiveRowing