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Сергей Павлий v250m/0:45r...12 SkiErg

3,000

Meters

10:19.3

Time

1:43.2

Pace

235

Calories

Rest Distance1,514
Rest Time9:00.0
Overall Distance4,514
Overall Time19:19.3
Average Watts318
Calories Per Hour1395
Stroke Rate40
Stroke Count412
Drag Factor95

March 23, 2022 18:42:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
LiveRowing

12 x 250m / 45 sec easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:19.3 3,000 1:43.2 318 1395 40
0:48.0 250 1:36.0 396 1661 43
r: 0:45 99
0:49.9 250 1:39.8 352 1511 39
r: 0:45 122
0:49.8 250 1:39.6 354 1519 40
r: 0:45 129
0:49.8 250 1:39.6 354 1519 42
r: 0:45 139
0:50.0 250 1:40.0 350 1504 40
r: 0:45 133
0:50.1 250 1:40.2 348 1497 42
r: 0:45 123
0:50.4 250 1:40.8 342 1476 39
r: 0:45 139
1:04.8 250 2:09.6 161 853 29
r: 0:45 88
0:50.0 250 1:40.0 350 1504 43
r: 0:45 145
0:50.8 250 1:41.6 334 1448 41
r: 0:45 136
0:53.1 250 1:46.2 292 1305 41
r: 0:45 108
0:52.6 250 1:45.2 301 1334 41
r: 0:45 153
r1,514

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