Сергей Павлий v1000m/2:00r...8 BikeErg
8,000
Meters
13:21.4
Time
1:40.1
Pace
329
Calories
| Rest Distance | 6,064 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 29:21.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 84 |
| Revolution Count | 1135 |
| Power/kg | 3.31 |
| Drag Factor | 100 |
April 17, 2022 15:04:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:21.4 | 8,000 | 1:40.1 | 348 | 1498 | 84 | |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1195 | 76 | |
| r: 2:00 | 855 | |||||
| 1:43.6 | 1,000 | 1:43.6 | 315 | 1383 | 81 | |
| r: 2:00 | 832 | |||||
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 85 | |
| r: 2:00 | 724 | |||||
| 1:38.2 | 1,000 | 1:38.2 | 370 | 1572 | 86 | |
| r: 2:00 | 723 | |||||
| 1:38.0 | 1,000 | 1:38.0 | 372 | 1579 | 86 | |
| r: 2:00 | 748 | |||||
| 1:35.2 | 1,000 | 1:35.2 | 406 | 1696 | 88 | |
| r: 2:00 | 746 | |||||
| 1:39.7 | 1,000 | 1:39.7 | 353 | 1515 | 84 | |
| r: 2:00 | 705 | |||||
| 1:37.4 | 1,000 | 1:37.4 | 379 | 1603 | 92 | |
| r: 2:00 | 731 | |||||
| r6,064 |
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Workout Graph
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8 x 1000m / 2 min easy by KREW/LiveRowing