Сергей Павлий v5:00/2:00r...3 row
3,975
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 21:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 179 |
March 18, 2022 16:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,975 | 1:53.2 | 241 | 1130 | 22 | |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 23 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | |
| r: 2:00 | 427 | |||||
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 5 min / 2 min easy by KREW/LiveRowing