Mark Bernhardt
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/23/23 |
10x2:00/1:00r |
12,365m |
1:37.0 |
BikeErg |
View workout
|
02/21/23 |
10x300m/1:00r |
4:17.5 |
1:25.8 |
BikeErg |
View workout
|
02/21/23 |
4000m |
6:30.5 |
1:37.6 |
BikeErg |
View workout
|
02/14/23 |
v4:00/2:00r...7 |
11,665m |
1:37.7 |
BikeErg |
View workout
|
02/13/23 |
12x0:20/0:40r |
2,881m |
1:23.3 |
BikeErg |
View workout
|
02/12/23 |
6x2:00/1:00r |
7,508m |
1:35.8 |
BikeErg |
View workout
|
02/10/23 |
4000m |
6:36.0 |
1:39.0 |
BikeErg |
View workout
|
02/09/23 |
v2000m/0:45r...10 |
11,000m |
1:37.9 |
BikeErg |
View workout
|
02/07/23 |
5x1500m/2:00r |
12:15.7 |
1:38.0 |
BikeErg |
View workout
|
02/03/23 |
4000m |
6:38.2 |
1:39.5 |
BikeErg |
View workout
|
02/01/23 |
v1:00/1:00r...7 |
9,675m |
1:39.2 |
BikeErg |
01/31/23 |
35:00 |
17,707m |
1:58.5 |
BikeErg |
View workout
|
01/28/23 |
3x1:00/1:00r |
1,930m |
1:33.2 |
BikeErg |
View workout
|
01/24/23 |
v3000m/2:00r...4 |
12,000m |
1:39.8 |
BikeErg |
View workout
|
01/20/23 |
v2:30/0:30r...10 |
14,995m |
1:40.0 |
BikeErg |
View workout
|
01/18/23 |
v1:00/1:00r...10 |
6,478m |
1:32.6 |
BikeErg |
View workout
|
01/17/23 |
5x2:00/1:00r |
6,002m |
1:39.9 |
BikeErg |
View workout
|
01/17/23 |
10392m |
18:23.3 |
1:46.1 |
BikeErg |
View workout
|
01/12/23 |
v1000m/2:00r...8 |
8,000m |
1:34.2 |
BikeErg |
View workout
|
01/10/23 |
10000m |
16:48.4 |
1:40.8 |
BikeErg |
View workout
|
01/06/23 |
40000m |
1:11:21.2 |
1:47.0 |
BikeErg |
View workout
|
01/04/23 |
v2000m/2:00r...8 |
16,000m |
1:39.0 |
BikeErg |
View workout
|
01/02/23 |
v1500m/2:00r...5 |
7,500m |
1:36.8 |
BikeErg |
View workout
|
12/30/22 |
v4:00/2:00r...4 |
9,672m |
1:39.2 |
BikeErg |
View workout
|
12/29/22 |
30:00 |
17,376m |
1:43.5 |
BikeErg |
View workout
|