Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/23	20x0:20/0:40r	4,919m	1:21.3	BikeErg	Short - 20 x 20 sec / 40 sec easy - Bike app.erg.zone/w/ZOfX2NnQThSEYmsZC-fEV…	View workout
03/21/23	v2000m/0:45r...10	11,000m	1:36.6	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/RbEpkWRfSZ6Lafp4-Ie3XQ	View workout
03/16/23	v0:30/0:30r...24	8,253m	1:27.2	BikeErg	WattPower Row - Free WattPower Sessions app.erg.zone/w/FPcQwE90S2Wog9hzkvLhaQ…	View workout
03/15/23	v1000m/1:00r...5	5,000m	1:34.1	BikeErg		View workout
03/14/23	v6000m/1:30r...4	13,000m	1:40.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/1DVEesXLTBa4uTw6VE5GFA	View workout
03/09/23	12x800m/1:30r	14:54.6	1:33.1	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…	View workout
03/08/23	v0:20/0:10r...16	3,455m	1:32.6	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/93lm_t48QYKWzf2nEZ4kOQ	View workout
03/07/23	v1:00/1:00r...7	10,785m	1:37.3	BikeErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
03/03/23	8x1:00/3:00r	5,275m	1:30.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/Xuc8QkA3RRea6EdOI8H2vA	View workout
03/03/23	3x1200m/2:00r	4:51.3	1:35.0	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/5tNhl6a8QNOcpnwlvyRZ6g	View workout
03/01/23	2x12000m/2:00r	41:36.2	1:44.0	BikeErg	Long - 2 x 12,000m / 2 min easy - Bike app.erg.zone/w/-Ns5clKnSMOrJfYd0iht4Q<…	View workout
02/28/23	20x0:30/0:45r	6,525m	1:31.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/A6fbb-dzSza3fQTeX1NL1A	View workout
02/25/23	10x0:30/2:00r	3,549m	1:24.5	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/1T19zMOaRyWBGvjKuSN_lg	View workout
02/25/23	4000m	6:28.7	1:37.1	BikeErg	WOD - 2000m - Bike app.erg.zone/w/FOmsXRk1RvyFbQdwo4NlDA	View workout
02/23/23	10x2:00/1:00r	12,365m	1:37.0	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/ILH9xtdaR8KbZh1Zaamd7Q…	View workout
02/21/23	10x300m/1:00r	4:17.5	1:25.8	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/bp4wgb_NR6y9EecuSheSyg	View workout
02/21/23	4000m	6:30.5	1:37.6	BikeErg		View workout
02/14/23	v4:00/2:00r...7	11,665m	1:37.7	BikeErg		View workout
02/13/23	12x0:20/0:40r	2,881m	1:23.3	BikeErg		View workout
02/12/23	6x2:00/1:00r	7,508m	1:35.8	BikeErg	WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/yasluc4lS6Cj36_PRmCyMA…	View workout
02/10/23	4000m	6:36.0	1:39.0	BikeErg		View workout
02/09/23	v2000m/0:45r...10	11,000m	1:37.9	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/Hfk7ApCESeWLg6Ar-r5N0A…	View workout
02/07/23	5x1500m/2:00r	12:15.7	1:38.0	BikeErg	WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/bFWjwtiURDSmByU_mgE3XQ<…	View workout
02/03/23	4000m	6:38.2	1:39.5	BikeErg		View workout
02/01/23	v1:00/1:00r...7	9,675m	1:39.2	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout

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