Mark Bernhardt v6000m/1:30r...4 BikeErg
13,000
Meters
21:45.0
Time
1:40.3
Pace
538
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,256 |
| Overall Time | 27:45.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 74 |
| Revolution Count | 1617 |
| Power/kg | 3.51 |
| Drag Factor | 199 |
March 14, 2023 07:29:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.0 | 13,000 | 1:40.3 | 346 | 1490 | 74 | |
| 10:08.7 | 6,000 | 1:41.4 | 335 | 1453 | 67 | |
| r: 1:30 | 409 | |||||
| 6:42.2 | 4,000 | 1:40.5 | 344 | 1484 | 68 | |
| r: 1:30 | 307 | |||||
| 3:17.1 | 2,000 | 1:38.5 | 366 | 1558 | 93 | |
| r: 1:30 | 307 | |||||
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 111 | |
| r: 1:30 | 233 | |||||
| r1,256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BoW - Free WattPower Sessions
app.erg.zone/w/1DVEesXLTBa4uTw6VE5GFA