Sign Up

Mark Bernhardt 20x0:30/0:45r BikeErg

6,525

Meters

10:00.0

Time

1:31.9

Pace

295

Calories

Rest Distance2,924
Rest Time15:00.0
Overall Distance9,449
Overall Time25:00.0
Average Watts450
Calories Per Hour1849
RPM122
Revolution Count1230
Power/kg4.56
Drag Factor50

February 28, 2023 07:30:16

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/A6fbb-dzSza3fQTeX1NL1A

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 6,525 1:31.9 450 1849 122
0:30.0 334 1:29.8 483 1962 126
0:30.0 333 1:30.0 479 1947 124
0:30.0 329 1:31.1 462 1888 124
0:30.0 328 1:31.4 457 1874 124
0:30.0 330 1:30.9 466 1903 124
0:30.0 331 1:30.6 470 1917 124
0:30.0 328 1:31.4 457 1874 124
0:30.0 326 1:32.0 449 1845 122
0:30.0 326 1:32.0 449 1845 122
0:30.0 323 1:32.8 437 1803 122
0:30.0 325 1:32.3 445 1831 122
0:30.0 323 1:32.8 437 1803 122
0:30.0 323 1:32.8 437 1803 122
0:30.0 323 1:32.8 437 1803 122
0:30.0 325 1:32.3 445 1831 122
0:30.0 322 1:33.1 433 1789 120
0:30.0 325 1:32.3 445 1831 122
0:30.0 323 1:32.8 437 1803 120
0:30.0 323 1:32.8 437 1803 120
0:30.0 325 1:32.3 445 1831 122
r2,924

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.