Mark Bernhardt v1000m/1:00r...5 BikeErg
5,000
Meters
7:50.9
Time
1:34.1
Pace
225
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 12:50.9 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| RPM | 91 |
| Revolution Count | 720 |
| Power/kg | 4.25 |
March 15, 2023 14:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:50.9 | 5,000 | 1:34.1 | 419 | 1741 | 91 | |
| 1:32.4 | 1,000 | 1:32.4 | 444 | 1826 | 93 | |
| r: 1:00 | 227 | |||||
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1754 | 92 | |
| r: 1:00 | 225 | |||||
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1731 | 92 | |
| r: 1:00 | 274 | |||||
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1718 | 91 | |
| r: 1:00 | 255 | |||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 90 | |
| r: 1:00 | 198 | |||||
| r1,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.