Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/23	v1:00/1:00r...7	6,347m	1:34.5	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/Imi7LPmY…	View workout
09/12/23	v4000m/3:00r...4	10,000m	1:38.1	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/_s6T-…	View workout
09/08/23	4:21	859m	5:04.8	BikeErg		View workout
09/08/23	8x2:00/1:00r	9,896m	1:37.0	BikeErg	WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/JgIefTPVThabe6aesA29Qw…	View workout
09/07/23	v5:00/2:00r...5	9,222m	1:37.5	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/_Zr2pE4xR6S…	View workout
09/06/23	5x2000m/1:00r	16:31.2	1:39.1	BikeErg	WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/xkR2OXWdRW-5aMR4mhxDiQ…	View workout
09/05/23	v0:20/0:10r...24	5,261m	1:31.2	BikeErg	WOD - Triple Tabata - Bike app.erg.zone/w/E1K78cSiSYS0YtfKLt646w	View workout
09/04/23	v1:00/2:00r...9	15,262m	1:38.2	BikeErg		View workout
08/30/23	v6:00/1:00r...6	12,793m	1:38.4	BikeErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/8QutPxySQ8…	View workout
08/29/23	2x30:00/6:00r	31,991m	1:52.5	BikeErg	Long - 2 x 30 min / 6 min easy - Bike app.erg.zone/w/y4G_3Wj6SlmiFzdae7-SgA	View workout
08/27/23	3x4000m/3:00r	19:47.2	1:38.9	BikeErg	WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Bike app.erg.zone/w/STm…	View workout
08/23/23	v4000m/r...5	16,000m	1:43.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Fh…	View workout
08/18/23	4x4:00/2:00r	9,832m	1:37.6	BikeErg	WOD - 4 x 4 min / 2 min easy - Bike app.erg.zone/w/9fDcaAejSMiPAGWsZ7WASA…	View workout
08/16/23	8x1000m/2:00r	12:30.0	1:33.7	BikeErg	WOD - 8 x 500m, 2 minutes rest - Bike app.erg.zone/w/TJyeN39RSZiLIRHKI7ptRQ	View workout
08/11/23	6x2000m/2:00r	19:37.4	1:38.1	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/Yql5SdAjTUeRVBxjy_R5gg<…	View workout
08/08/23	v1:00/0:30r...21	13,373m	1:34.2	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/Rm6H6tqoQgaUykZpg9-l6w	View workout
08/04/23	v4000m/3:00r...4	10,000m	1:38.3	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/wXjYO…	View workout
07/31/23	v3:00/r...12	14,446m	1:39.6	BikeErg	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Bike View workout
07/22/23	40000m	1:09:40.2	1:44.5	BikeErg	40km app.erg.zone	View workout
07/18/23	v4:00/2:00r...7	27,303m	1:41.0	BikeErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike app.erg.zone/w/aFgAYcTG…	View workout
07/13/23	8x4:00/2:00r	19,351m	1:39.2	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/1b…	View workout
07/09/23	1000m	1:23.1	1:23.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/ko…	View workout
07/07/23	1000m	1:22.6	1:22.6	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/ko…	View workout
07/04/23	v3000m/1:30r...22	8,400m	1:32.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/2x9hmKnuQ6KZGHpv3TuHYA	View workout
07/03/23	v1:00/1:00r...6	12,677m	1:39.3	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/WWjlLgUqTu…	View workout

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