Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/23	6x2000m/2:00r	19:37.4	1:38.1	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/Yql5SdAjTUeRVBxjy_R5gg<…	View workout
08/08/23	v1:00/0:30r...21	13,373m	1:34.2	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/Rm6H6tqoQgaUykZpg9-l6w	View workout
08/04/23	v4000m/3:00r...4	10,000m	1:38.3	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/wXjYO…	View workout
07/31/23	v3:00/r...12	14,446m	1:39.6	BikeErg	WOD - 4 x 6 minutes with rate changes. 2 minutes rest between intervals. - Bike View workout
07/22/23	40000m	1:09:40.2	1:44.5	BikeErg	40km app.erg.zone	View workout
07/18/23	v4:00/2:00r...7	27,303m	1:41.0	BikeErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Bike app.erg.zone/w/aFgAYcTG…	View workout
07/13/23	8x4:00/2:00r	19,351m	1:39.2	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/1b…	View workout
07/09/23	1000m	1:23.1	1:23.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/ko…	View workout
07/07/23	1000m	1:22.6	1:22.6	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/ko…	View workout
07/04/23	v3000m/1:30r...22	8,400m	1:32.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/2x9hmKnuQ6KZGHpv3TuHYA	View workout
07/03/23	v1:00/1:00r...6	12,677m	1:39.3	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/WWjlLgUqTu…	View workout
07/03/23	871m	1:56.9	2:14.2	BikeErg	WOD - 8 x 500m, 2 minutes rest - Bike app.erg.zone/w/OjcQAj_FSwKQ4j2i2juBtw	View workout
07/01/23	30:00	17,706m	1:41.6	BikeErg	30mins TT app.erg.zone	View workout
06/30/23	3x3:00/2:00r	5,658m	1:35.4	BikeErg	Short - 3 x 3 min / 2 min easy - Bike app.erg.zone/w/BypezqIxS9a2m3a3JjTNlQ	View workout
06/27/23	v6:00/1:00r...6	12,657m	1:39.5	BikeErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/l9DJGoDWTt…	View workout
06/26/23	10x300m/1:00r	4:01.9	1:20.6	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/bp4wgb_NR6y9EecuSheSyg	View workout
06/23/23	10x500m/1:00r	7:16.7	1:27.3	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/zN…	View workout
06/22/23	4x3000m/3:00r	19:36.0	1:38.0	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/DN…	View workout
06/20/23	10x1200m/1:30r	19:05.2	1:35.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/D8PC50sRSemK0qytXrbzlQ	View workout
06/16/23	10x300m/3:00r	3:55.0	1:18.3	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/TV…	View workout
06/15/23	5x4000m/2:00r	34:07.6	1:42.3	BikeErg	Long - 5 x 4000m / 2 min easy - Bike app.erg.zone/w/1Mk5v_EVR0KUwHSQMWxzDg	View workout
06/13/23	10x800m/1:30r	12:16.9	1:32.1	BikeErg	WattPower BoW - Free WattPower Sessions app.erg.zone/w/EleZmvEkSsOvyBg96aRUYw…	View workout
06/12/23	4x1500m/3:00r	9:27.3	1:34.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/_I…	View workout
06/11/23	v5:00/1:00r...7	20,645m	1:41.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/MZPGXzYqQnec36gww7o4Ng	View workout
06/08/23	5x2:00/3:00r	6,425m	1:33.3	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/TvNEy7P1Sm2PzIAsYFoK1w	View workout

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