Mark Bernhardt v20c/2:00r...5 BikeErg
6,632
Meters
10:30.4
Time
1:35.0
Pace
300
Calories
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,629 |
| Overall Time | 20:30.4 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| RPM | 94 |
| Revolution Count | 995 |
| Power/kg | 4.14 |
| Drag Factor | 100 |
September 21, 2023 05:57:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.4 | 6,632 | 1:35.0 | 408 | 1702 | 94 | |
| 0:34.5 | 391 | 1:28.2 | 509 | 2053 | 101 | |
| r: 2:00 | 667 | |||||
| 1:15.7 | 832 | 1:30.9 | 465 | 1899 | 98 | |
| r: 2:00 | 352 | |||||
| 1:59.3 | 1,285 | 1:32.8 | 437 | 1805 | 97 | |
| r: 2:00 | 336 | |||||
| 2:56.8 | 1,825 | 1:36.8 | 385 | 1624 | 93 | |
| r: 2:00 | 290 | |||||
| 3:44.1 | 2,301 | 1:37.3 | 379 | 1603 | 92 | |
| r: 2:00 | 352 | |||||
| r1,997 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike
app.erg.zone/w/kmYz9aptQvi8eQVjBWbupw