Mark Bernhardt 8x2:00/1:00r BikeErg
9,896
Meters
16:00.0
Time
1:37.0
Pace
428
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,130 |
| Overall Time | 24:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| RPM | 88 |
| Revolution Count | 1417 |
| Power/kg | 3.88 |
| Drag Factor | 115 |
September 08, 2023 06:00:49
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,896 | 1:37.0 | 383 | 1619 | 88 | |
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 89 | |
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 88 | |
| 2:00.0 | 1,232 | 1:37.4 | 379 | 1603 | 88 | |
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 89 | |
| 2:00.0 | 1,233 | 1:37.3 | 380 | 1606 | 88 | |
| 2:00.0 | 1,236 | 1:37.0 | 382 | 1616 | 89 | |
| 2:00.0 | 1,243 | 1:36.5 | 389 | 1638 | 89 | |
| 2:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 90 | |
| r1,234 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - Bike
app.erg.zone/w/JgIefTPVThabe6aesA29Qw