Mark Bernhardt v1:00/2:00r...9 BikeErg
15,262
Meters
25:00.0
Time
1:38.2
Pace
648
Calories
| Rest Distance | 2,725 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,987 |
| Overall Time | 43:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 83 |
| Revolution Count | 2448 |
| Drag Factor | 134 |
September 04, 2023 06:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,262 | 1:38.2 | 369 | 1568 | 83 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 86 | |
| r: 2:00 | 544 | |||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 84 | |
| r: 2:00 | 540 | |||||
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 83 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 2,423 | 1:39.0 | 360 | 1539 | 83 | |
| r: 2:00 | 279 | |||||
| 5:00.0 | 3,015 | 1:39.5 | 355 | 1522 | 82 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1533 | 82 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 1,836 | 1:38.0 | 371 | 1578 | 83 | |
| r: 2:00 | 269 | |||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 84 | |
| r: 2:00 | 198 | |||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1810 | 88 | |
| r: 2:00 | 364 | |||||
| r2,725 |
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Workout Graph
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