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Mark Bernhardt v0:20/0:10r...24 BikeErg

5,261

Meters

8:00.0

Time

1:31.2

Pace

240

Calories

Rest Distance1,703
Rest Time11:40.0
Overall Distance6,964
Overall Time19:40.0
Average Watts461
Calories Per Hour1886
RPM98
Revolution Count799
Power/kg4.67
Drag Factor96

September 05, 2023 05:45:31

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WOD - Triple Tabata - Bike
app.erg.zone/w/E1K78cSiSYS0YtfKLt646w

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 5,261 1:31.2 461 1886 98
0:20.0 236 1:24.7 575 2279 108
r: 0:10 48
0:20.0 226 1:28.4 505 2038 102
r: 0:10 46
0:20.0 223 1:29.6 485 1969 99
r: 0:10 42
0:20.0 220 1:30.9 466 1903 99
r: 0:10 51
0:20.0 220 1:30.9 466 1903 99
r: 0:10 48
0:20.0 218 1:31.7 453 1859 99
r: 0:10 48
0:20.0 216 1:32.5 441 1817 96
r: 0:10 45
0:20.0 217 1:32.1 447 1838 99
r: 4:00 545
0:20.0 224 1:29.2 492 1992 99
r: 0:10 46
0:20.0 221 1:30.4 472 1925 99
r: 0:10 48
0:20.0 221 1:30.4 472 1925 99
r: 0:10 42
0:20.0 218 1:31.7 453 1859 99
r: 0:10 43
0:20.0 216 1:32.5 441 1817 99
r: 0:10 47
0:20.0 215 1:33.0 435 1796 96
r: 0:10 65
0:20.0 215 1:33.0 435 1796 96
r: 0:10 47
0:20.0 215 1:33.0 435 1796 96
r: 4:00 84
0:20.0 224 1:29.2 492 1992 102
r: 0:10 50
0:20.0 221 1:30.4 472 1925 99
r: 0:10 50
0:20.0 217 1:32.1 447 1838 99
r: 0:10 69
0:20.0 215 1:33.0 435 1796 96
r: 0:10 43
0:20.0 215 1:33.0 435 1796 96
r: 0:10 52
0:20.0 216 1:32.5 441 1817 96
r: 0:10 50
0:20.0 216 1:32.5 441 1817 96
r: 0:10 46
0:20.0 216 1:32.5 441 1817 96
r: 0:10 48
r1,703

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