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Mark Bernhardt v0:30/0:15r...39 BikeErg

12,386

Meters

19:30.0

Time

1:34.4

Pace

546

Calories

Rest Distance3,780
Rest Time18:00.0
Overall Distance16,166
Overall Time37:30.0
Average Watts415
Calories Per Hour1729
RPM100
Revolution Count1975
Power/kg4.21
Drag Factor83

September 27, 2023 06:09:34

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

BoW - Free WattPower Sessions
app.erg.zone/w/rBuQKD7sTluMCmbySczRCA

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:30.0 12,386 1:34.4 415 1729 100
0:30.0 329 1:31.1 462 1888 104
r: 0:15 49
0:30.0 322 1:33.1 433 1789 102
r: 0:15 78
0:30.0 318 1:34.3 417 1734 100
r: 0:15 100
0:30.0 319 1:34.0 421 1748 100
r: 0:15 77
0:30.0 315 1:35.2 405 1694 100
r: 0:15 50
0:30.0 314 1:35.5 401 1681 100
r: 0:15 53
0:30.0 315 1:35.2 405 1694 100
r: 0:15 67
0:30.0 319 1:34.0 421 1748 100
r: 0:15 53
0:30.0 315 1:35.2 405 1694 100
r: 0:15 63
0:30.0 320 1:33.7 425 1761 102
r: 0:15 46
0:30.0 319 1:34.0 421 1748 100
r: 0:15 64
0:30.0 316 1:34.9 409 1707 100
r: 0:15 59
0:30.0 319 1:34.0 421 1748 100
r: 3:00 502
0:30.0 321 1:33.4 429 1775 102
r: 0:15 73
0:30.0 316 1:34.9 409 1707 100
r: 0:15 78
0:30.0 318 1:34.3 417 1734 100
r: 0:15 78
0:30.0 320 1:33.7 425 1761 102
r: 0:15 79
0:30.0 319 1:34.0 421 1748 100
r: 0:15 71
0:30.0 320 1:33.7 425 1761 102
r: 0:15 74
0:30.0 317 1:34.6 413 1721 100
r: 0:15 66
0:30.0 315 1:35.2 405 1694 100
r: 0:15 71
0:30.0 315 1:35.2 405 1694 100
r: 0:15 67
0:30.0 316 1:34.9 409 1707 100
r: 0:15 68
0:30.0 316 1:34.9 409 1707 100
r: 0:15 71
0:30.0 316 1:34.9 409 1707 100
r: 0:15 48
0:30.0 317 1:34.6 413 1721 100
r: 3:00 391
0:30.0 318 1:34.3 417 1734 100
r: 0:15 75
0:30.0 317 1:34.6 413 1721 100
r: 0:15 69
0:30.0 315 1:35.2 405 1694 100
r: 0:15 56
0:30.0 316 1:34.9 409 1707 100
r: 0:15 74
0:30.0 316 1:34.9 409 1707 100
r: 0:15 59
0:30.0 316 1:34.9 409 1707 100
r: 0:15 58
0:30.0 315 1:35.2 405 1694 100
r: 0:15 65
0:30.0 317 1:34.6 413 1721 100
r: 0:15 53
0:30.0 316 1:34.9 409 1707 100
r: 0:15 66
0:30.0 317 1:34.6 413 1721 100
r: 0:15 77
0:30.0 316 1:34.9 409 1707 100
r: 0:15 75
0:30.0 316 1:34.9 409 1707 100
r: 0:15 66
0:30.0 323 1:32.8 437 1803 102
r: 3:00 491
r3,780

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Workout Graph

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