Mark Bernhardt v1:00/1:00r...7 BikeErg
6,347
Meters
10:00.0
Time
1:34.5
Pace
283
Calories
| Rest Distance | 1,762 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 17:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| RPM | 90 |
| Revolution Count | 907 |
| Power/kg | 4.2 |
| Drag Factor | 116 |
September 13, 2023 05:01:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,347 | 1:34.5 | 414 | 1725 | 90 | |
| 1:00.0 | 653 | 1:31.8 | 451 | 1852 | 93 | |
| r: 1:00 | 390 | |||||
| 2:00.0 | 1,239 | 1:36.8 | 385 | 1625 | 89 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 92 | |
| r: 1:00 | 261 | |||||
| 2:00.0 | 1,246 | 1:36.3 | 392 | 1648 | 89 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 92 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 90 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 94 | |
| r: 1:00 | 281 | |||||
| r1,762 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike
app.erg.zone/w/Imi7LPmYQZ2g3NFmah0Cbg