Mark Bernhardt v4:00/1:00r...5 BikeErg
12,106
Meters
20:00.0
Time
1:39.1
Pace
510
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,217 |
| Overall Time | 25:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 85 |
| Revolution Count | 1870 |
| Power/kg | 3.64 |
| Drag Factor | 119 |
September 19, 2023 05:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 12,106 | 1:39.1 | 359 | 1536 | 85 | |
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1527 | 85 | |
| r: 1:00 | 222 | |||||
| 4:00.0 | 2,418 | 1:39.2 | 358 | 1531 | 86 | |
| r: 1:00 | 198 | |||||
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1533 | 86 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 2,422 | 1:39.0 | 360 | 1537 | 86 | |
| r: 1:00 | 164 | |||||
| 4:00.0 | 2,432 | 1:38.6 | 364 | 1553 | 86 | |
| r: 1:00 | 340 | |||||
| r1,111 |
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Workout Graph
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