Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/23	v2:00/1:00r...7	10,343m	1:38.6	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/yz4YDVYw…	View workout
11/29/23	v4000m/3:00r...4	10,000m	1:39.0	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/Vh-p3…	View workout
11/28/23	6x2000m/2:00r	19:46.3	1:38.8	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/Oi6MmlJISLOf6ImP6wpNYg<…	View workout
11/22/23	v3:00/2:00r...5	11,503m	1:39.1	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/em0RmVMFRGy…	View workout
11/21/23	v1:00/2:00r...5	7,984m	1:37.6	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/smRwG4RnQMy…	View workout
11/16/23	v1:00/1:00r...7	10,757m	1:37.6	BikeErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
11/15/23	37:52	20,040m	1:53.4	BikeErg	40 mins z2 app.erg.zone	View workout
11/14/23	v1:00/1:00r...6	12,699m	1:39.2	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/GIV7qLCuQa…	View workout
11/10/23	37:05	19,898m	1:51.8	BikeErg	40 mins z2 app.erg.zone	View workout
11/09/23	5x1:00/0:30r	3,201m	1:33.7	BikeErg	WOD - 10 x 1 minute / 30 seconds rest - Bike app.erg.zone/w/s0n5yGsORmK4O-a9N…	View workout
11/09/23	2000m	3:05.6	1:32.8	BikeErg	WOD - 1000m - Bike app.erg.zone/w/6C4JPaC6SvKT5gsc2ErMsw	View workout
11/08/23	v5:00/2:00r...5	9,134m	1:38.5	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/J2Wv9etDSPW…	View workout
11/03/23	5x3:00/2:00r	9,176m	1:38.0	BikeErg	WOD - 5 x 3 min / 2 min easy - Bike app.erg.zone/w/FAE4CmOPQheSWMZudAa1RA…	View workout
11/01/23	52:30	28,063m	1:52.2	BikeErg	Z2 50mins app.erg.zone	View workout
10/30/23	v8:00/3:00r...4	12,056m	1:39.5	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/Qi7EmeMXSWqgj…	View workout
10/25/23	v2:00/1:00r...7	10,395m	1:38.1	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/xVt3PoZz…	View workout
10/23/23	v6000m/r...5	20,000m	1:47.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/x_…	View workout
10/20/23	5x4:00/2:00r	12,153m	1:38.7	BikeErg	WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/btd5NmKnQI-nAyDP93bcZA…	View workout
10/19/23	12x500m/0:45r	9:02.8	1:30.4	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/PBXkjXkNQRGL8GOvUa9eFg	View workout
10/18/23	v5:00/2:00r...5	12,696m	1:39.2	BikeErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/YzKsinGSTxm…	View workout
10/13/23	40:00	21,490m	1:51.6	BikeErg	40 mins z2 app.erg.zone	View workout
10/12/23	4x5:00/2:00r	12,106m	1:39.1	BikeErg	WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/qh3GY3G4TAWlGoQ2RBQ3vA…	View workout
10/11/23	v10c/1:00r...6	4,427m	1:32.1	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
10/10/23	10x850m/1:20r	13:23.4	1:34.5	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/ym3ah_sdSRS1FxF8X1zhRg	View workout
10/06/23	v3:00/2:00r...5	11,585m	1:38.4	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/lctX1yRNQ7-…	View workout

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