Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/24	v6:00/2:00r...6	9,324m	1:36.5	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Bike app.erg.zo…	View workout
01/01/24	v5:00/2:00r...5	9,243m	1:37.3	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/jircqEVfTZC…	View workout
12/29/23	v4:00/2:00r...7	11,669m	1:37.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/9uzCmsA…	View workout
12/28/23	v1500m/1:30r...16	16,000m	1:36.5	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/rZ…	View workout
12/26/23	v1:00/2:00r...5	8,060m	1:36.7	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/tEAJxXhyTPe…	View workout
12/25/23	v4000m/1:30r...9	17,600m	1:39.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/b3…	View workout
12/22/23	4x6:00/3:00r	14,397m	1:40.0	BikeErg	WOD - 4 x 6 minutes with three minutes rest - Bike app.erg.zone/w/OJQXzJwPTJe…	View workout
12/19/23	5x1500m/2:00r	12:08.1	1:37.0	BikeErg	WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/5hgSYpUmSaOVpkWDqJwf1Q<…	View workout
12/17/23	v1:00/2:00r...9	15,226m	1:38.5	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/dq3…	View workout
12/15/23	v0:20/0:10r...24	5,240m	1:31.6	BikeErg	WOD - Triple Tabata - Bike app.erg.zone/w/AoxQvtJ6Q5SSdaOrXZ3nXw	View workout
12/14/23	8x2:00/1:00r	9,716m	1:38.8	BikeErg	WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/ev_5_yRZQe2j1rgD-FF-IA…	View workout
12/13/23	20x0:40/0:30r	8,504m	1:34.0	BikeErg	Session 1 - Free WattPower Sessions app.erg.zone/w/nzH6ZeDETSezZQjtwbFHvQ…	View workout
12/12/23	v10c/1:00r...6	4,460m	1:32.9	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
12/06/23	5x4:00/2:00r	12,037m	1:39.6	BikeErg	WOD - 5 x 4 min / 2 min easy - Bike app.erg.zone/w/RFlZrxhtSsecr9ml0SWmSA…	View workout
12/05/23	v2:00/1:00r...7	10,343m	1:38.6	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/yz4YDVYw…	View workout
11/29/23	v4000m/3:00r...4	10,000m	1:39.0	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/Vh-p3…	View workout
11/28/23	6x2000m/2:00r	19:46.3	1:38.8	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/Oi6MmlJISLOf6ImP6wpNYg<…	View workout
11/22/23	v3:00/2:00r...5	11,503m	1:39.1	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - Bike app.erg.zone/w/em0RmVMFRGy…	View workout
11/21/23	v1:00/2:00r...5	7,984m	1:37.6	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/smRwG4RnQMy…	View workout
11/16/23	v1:00/1:00r...7	10,757m	1:37.6	BikeErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
11/15/23	37:52	20,040m	1:53.4	BikeErg	40 mins z2 app.erg.zone	View workout
11/14/23	v1:00/1:00r...6	12,699m	1:39.2	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/GIV7qLCuQa…	View workout
11/10/23	37:05	19,898m	1:51.8	BikeErg	40 mins z2 app.erg.zone	View workout
11/09/23	5x1:00/0:30r	3,201m	1:33.7	BikeErg	WOD - 10 x 1 minute / 30 seconds rest - Bike app.erg.zone/w/s0n5yGsORmK4O-a9N…	View workout
11/09/23	2000m	3:05.6	1:32.8	BikeErg	WOD - 1000m - Bike app.erg.zone/w/6C4JPaC6SvKT5gsc2ErMsw	View workout

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