Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/24	v10c/1:00r...6	4,652m	1:34.9	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
06/13/24	v4:00/2:00r...7	11,558m	1:38.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/Yin2WV1…	View workout
06/11/24	6x2:00/1:00r	7,395m	1:37.3	BikeErg	WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/UwpfeBibRgmlBTnPtG_wpQ…	View workout
06/06/24	v1:00/2:00r...9	15,070m	1:39.5	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/IkD…	View workout
06/04/24	4x6:00/3:00r	14,213m	1:41.3	BikeErg	WOD - 4 x 6 minutes with three minutes rest - Bike app.erg.zone/w/s8l_62n9TIa…	View workout
05/30/24	v1000m/2:00r...5	7,000m	1:37.0	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
05/28/24	12x1:00/1:00r	7,641m	1:34.2	BikeErg	WOD - 12 x 1 min / 1 min easy - Bike app.erg.zone/w/FXuVyDIUQfOMf-uRXpQCXg	View workout
05/26/24	v2:00/1:00r...7	10,285m	1:39.1	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/o-14prM8…	View workout
05/22/24	v1:00/1:00r...7	9,675m	1:39.2	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Bike View workout
05/21/24	v20c/2:00r...5	6,960m	1:38.0	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/8…	View workout
05/08/24	8x2:00/1:00r	9,754m	1:38.4	BikeErg	WOD - 8 x 2 min / 1 min easy - Bike app.erg.zone/w/7eT91GAmT2ad0iW1xHfobg…	View workout
05/02/24	v1:00/1:00r...7	10,613m	1:38.9	BikeErg	WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Bike …	View workout
04/30/24	10x2:30/0:30r	14,664m	1:42.2	BikeErg	WOD - 10 x 2:30 / 30 seconds easy - Bike app.erg.zone/w/diR-EhLkSFGpX83ANBKYr…	View workout
04/24/24	6x1000m/1:00r	9:37.3	1:36.2	BikeErg	WOD - 6 x 500m / 1 min easy - Bike app.erg.zone/w/RWwex4g5TuaASLK3tHfK-A<…	View workout
04/23/24	v1000m/2:00r...5	7,000m	1:37.3	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
04/18/24	5x2000m/1:00r	16:36.5	1:39.6	BikeErg	WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/m8DnFHtFR7uO7YztPRFctw…	View workout
04/16/24	10x1:00/1:00r	6,438m	1:33.1	BikeErg	WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/_3wp889hQ3yBZNVDOqbtKw	View workout
04/12/24	5x1500m/2:00r	12:13.7	1:37.8	BikeErg	WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/8RpWQC1bTeyL_aTjIqeQdQ<…	View workout
04/09/24	v2:00/1:00r...7	10,266m	1:39.3	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/4u_W9SPB…	View workout
04/07/24	5x1000m/2:00r	7:51.5	1:34.3	BikeErg	WOD - 5 x 500m / 2 min easy - Bike app.erg.zone/w/9HKojOjYTweOZ7906q9igA<…	View workout
04/05/24	2x30:00/6:00r	32,180m	1:51.8	BikeErg	Long - 2 x 30 min / 6 min easy - Bike app.erg.zone/w/9jhSUdk7RVykiotJpx5RAw	View workout
04/03/24	v4:00/2:00r...7	11,559m	1:38.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/eBUP3OZ…	View workout
04/01/24	6x2000m/2:00r	19:42.8	1:38.5	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/BBQbMO-7RNaYLeCOAZ9W5g<…	View workout
03/28/24	6x3:00/2:00r	10,962m	1:38.5	BikeErg	WOD - 6 x 3 minutes with 2 minutes light. - Bike app.erg.zone/w/bijL-MLlRZyaF…	View workout
03/26/24	v1:00/2:00r...9	15,207m	1:38.6	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Eg2…	View workout

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