Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/18/24	5x2000m/1:00r	16:36.5	1:39.6	BikeErg	WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/m8DnFHtFR7uO7YztPRFctw…	View workout
04/16/24	10x1:00/1:00r	6,438m	1:33.1	BikeErg	WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/_3wp889hQ3yBZNVDOqbtKw	View workout
04/12/24	5x1500m/2:00r	12:13.7	1:37.8	BikeErg	WOD - 5 x 750m / 2 min easy - Bike app.erg.zone/w/8RpWQC1bTeyL_aTjIqeQdQ<…	View workout
04/09/24	v2:00/1:00r...7	10,266m	1:39.3	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - Bike app.erg.zone/w/4u_W9SPB…	View workout
04/07/24	5x1000m/2:00r	7:51.5	1:34.3	BikeErg	WOD - 5 x 500m / 2 min easy - Bike app.erg.zone/w/9HKojOjYTweOZ7906q9igA<…	View workout
04/05/24	2x30:00/6:00r	32,180m	1:51.8	BikeErg	Long - 2 x 30 min / 6 min easy - Bike app.erg.zone/w/9jhSUdk7RVykiotJpx5RAw	View workout
04/03/24	v4:00/2:00r...7	11,559m	1:38.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike app.erg.zone/w/eBUP3OZ…	View workout
04/01/24	6x2000m/2:00r	19:42.8	1:38.5	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/BBQbMO-7RNaYLeCOAZ9W5g<…	View workout
03/28/24	6x3:00/2:00r	10,962m	1:38.5	BikeErg	WOD - 6 x 3 minutes with 2 minutes light. - Bike app.erg.zone/w/bijL-MLlRZyaF…	View workout
03/26/24	v1:00/2:00r...9	15,207m	1:38.6	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Eg2…	View workout
03/24/24	50:00	11,255m	2:13.2	SkiErg		View workout
03/20/24	v10c/1:00r...6	4,541m	1:33.5	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
03/19/24	16x1:30/1:30r	14,944m	1:36.3	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/eR…	View workout
03/13/24	10x1:00/1:00r	6,446m	1:33.0	BikeErg	WOD - 10 x 1 min / 1 min easy - Bike app.erg.zone/w/j58sclQ9TGmkLGCBttVZiw	View workout
03/12/24	v8:00/3:00r...4	11,870m	1:41.0	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/-SC1pKr5Sw2nU…	View workout
03/07/24	6x1000m/1:00r	9:39.0	1:36.5	BikeErg	Bike WOW - 17.2.24 - Free FM WOW app.erg.zone/w/hm_EcB2hRO6juZKx8fj1Gg	View workout
03/05/24	v1:00/1:00r...7	6,299m	1:35.2	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/lJY6ZLdD…	View workout
03/04/24	4x5:00/2:00r	11,921m	1:40.6	BikeErg	WOD - 4 x 5 min / 2 min easy - Bike app.erg.zone/w/2zttIMDNSHuM9FSnMqjtmA…	View workout
02/28/24	5x2000m/1:00r	16:34.3	1:39.4	BikeErg	WOD - 5 x 1000m / 1 min easy - Bike app.erg.zone/w/kA2UQ5BOTSSgo3xGnS9j8Q…	View workout
02/27/24	v20c/2:00r...5	6,891m	1:37.5	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - Bike app.erg.zone/w/9…	View workout
02/21/24	4x3000m/2:00r	20:08.3	1:40.6	BikeErg	WOD - 4 x 1500m / 2 min easy - Bike app.erg.zone/w/Bkd7dDIERr-lLuEpXTPXfg…	View workout
02/20/24	v700m/0:15r...16	8,000m	1:32.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/riAJaxdBRAim-GPy6mpDbA	View workout
02/16/24	4x4:00/2:00r	9,700m	1:38.9	BikeErg	WOD - 4 x 4 min / 2 min easy - Bike app.erg.zone/w/yCtwaQucSju_yLekY2h-pg…	View workout
02/14/24	v1:00/2:00r...5	7,954m	1:38.0	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/EOL2KNMzSn-…	View workout
02/10/24	v25c/1:00r...8	3,976m	1:28.3	BikeErg		View workout

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