Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/24	v1:00/2:00r...5	8,050m	1:36.8	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/iKNQ…	View workout
12/07/24	v2:30/0:30r...10	15,037m	1:39.7	BikeErg		View workout
12/05/24	10x20c/0:20r	6:26.6	1:32.0	BikeErg	WOD - 10 x 20 calories/:20 rest - C2 Bike WOD app.erg.zone/w/Ly0WcfuiR7uYwLNo…	View workout
12/03/24	v444m/2:00r...7	2,886m	1:25.3	BikeErg	Event 1: Bike - ErgWars - Bike - 2024 app.erg.zone/w/wL1DjzvfS_ieePAtceUfIw	View workout
11/28/24	5x1500m/2:00r	12:09.9	1:37.3	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/ozb8Tvq9SDSgn9mkSW-8…	View workout
11/27/24	6x2000m/2:00r	19:51.2	1:39.2	BikeErg	WOD - 6 x 1000m, 2 minutes rest - C2 Bike WOD app.erg.zone/w/HRbnMwrHTfKaikYR…	View workout
11/22/24	6x1000m/1:00r	9:34.7	1:35.7	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/ann-3cFiS6O21aQRB4cd…	View workout
11/20/24	12x25c/1:00r	9:26.9	1:31.0	BikeErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD app.erg.zone/w/558TFpVXSj…	View workout
11/19/24	6x1000m/1:30r	9:31.3	1:35.2	BikeErg	Bike WOW - 2.11.24 - Free FM WOW app.erg.zone/w/xpBkJvZdSy-hW4K0eAiGLQ	View workout
11/14/24	5x2000m/1:00r	16:41.9	1:40.1	BikeErg	WOD - 5 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/d5qhEFjCR2KzrN4uoIv…	View workout
11/13/24	v1:00/1:00r...7	6,313m	1:35.0	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/M…	View workout
11/11/24	5x3:00/2:00r	9,126m	1:38.6	BikeErg	WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/WtTwvjaXRw2SoLbo6qS…	View workout
11/07/24	2000m	3:07.3	1:33.6	BikeErg	WOD - 1000m - C2 Bike WOD app.erg.zone/w/SCFuhrswQP-oXFESLJdaUg	View workout
11/06/24	4x0:20/0:10r	885m	1:30.3	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/nb6-iJTTTiKNvPaKGleBbQ	View workout
11/05/24	v2:00/2:00r...5	8,540m	1:38.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
10/31/24	10x1:00/1:00r	6,533m	1:31.8	BikeErg	WOD - 10 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/b1cU_UVNSrWyYdD_iP…	View workout
10/29/24	v1:00/2:00r...5	8,042m	1:36.9	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/s5bz…	View workout
10/26/24	v4:00/2:00r...7	11,683m	1:37.5	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
10/24/24	4x4:00/3:00r	9,651m	1:39.4	BikeErg	WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/_gJvbsFFTImYdUAESQ3…	View workout
10/22/24	v20c/2:00r...5	6,723m	1:36.0	BikeErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/19/24	12x500m/0:45r	9:04.6	1:30.7	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/noskcoPNTTCWU-w2OR…	View workout
10/18/24	6x1000m/1:00r	9:37.2	1:36.2	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/dz3SZg6iR0Sbic-y8EHs…	View workout
10/16/24	v3:00/2:00r...5	11,500m	1:39.1	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/3uYw…	View workout
10/15/24	v50c/2:00r...5	3,051m	1:30.0	BikeErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
10/11/24	v1:00/2:00r...5	9,166m	1:38.1	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/FHaH…	View workout

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