Mark Bernhardt v6:00/2:00r...6 BikeErg
9,127
Meters
15:00.0
Time
1:38.6
Pace
386
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 27:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| RPM | 88 |
| Revolution Count | 1333 |
| Power/kg | 3.7 |
| Drag Factor | 108 |
January 09, 2025 16:08:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,127 | 1:38.6 | 365 | 1556 | 88 | |
| 6:00.0 | 3,624 | 1:39.3 | 357 | 1528 | 88 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 88 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 88 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 91 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 91 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 92 | |
| r: 2:00 | 141 | |||||
| r1,069 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD
app.erg.zone/w/ZUZ7wuYqQCSrUThHGklA5g