Mark Bernhardt v20c/2:00r...5 BikeErg
6,800
Meters
10:56.7
Time
1:36.5
Pace
300
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 20:56.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| RPM | 90 |
| Revolution Count | 997 |
| Power/kg | 3.94 |
| Drag Factor | 107 |
January 21, 2025 20:09:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:56.7 | 6,800 | 1:36.5 | 389 | 1637 | 90 | |
| 0:35.4 | 397 | 1:29.1 | 494 | 1998 | 98 | |
| r: 2:00 | 326 | |||||
| 1:19.9 | 859 | 1:33.0 | 435 | 1796 | 94 | |
| r: 2:00 | 317 | |||||
| 2:07.1 | 1,336 | 1:35.1 | 406 | 1698 | 93 | |
| r: 2:00 | 103 | |||||
| 2:58.7 | 1,838 | 1:37.2 | 381 | 1610 | 90 | |
| r: 2:00 | 120 | |||||
| 3:55.6 | 2,370 | 1:39.4 | 356 | 1526 | 88 | |
| r: 2:00 | 209 | |||||
| r1,075 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/fXlGSnH-Qhio8kcDqPe95Q