Mark Bernhardt v1:00/1:00r...7 BikeErg
6,313
Meters
10:00.0
Time
1:35.0
Pace
281
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,164 |
| Overall Time | 17:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| RPM | 93 |
| Revolution Count | 938 |
| Power/kg | 4.14 |
| Drag Factor | 103 |
November 13, 2024 17:25:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,313 | 1:35.0 | 408 | 1703 | 93 | |
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 95 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 1,252 | 1:35.8 | 398 | 1668 | 93 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 94 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 92 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 94 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 1,240 | 1:36.7 | 386 | 1629 | 92 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 663 | 1:30.4 | 472 | 1925 | 98 | |
| r: 1:00 | 111 | |||||
| r851 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/M7XGPuqsR-iEB8FBtnr47g