Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/30/24	4x4:00/3:00r	9,713m	1:38.8	BikeErg	WOD - 4 x 4 min / 3 min easy - Bike app.erg.zone/w/BEdtvRPwQ1yMpRgtHrvJfg…	View workout
08/28/24	v1:00/1:00r...6	12,733m	1:38.9	BikeErg	WOD - 1/2/3/4/5/6 minutes with 1 minute rest - Bike app.erg.zone/w/O710tiyPTJ…	View workout
08/26/24	20x0:30/0:45r	6,819m	1:27.9	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/yKFjTdfoRrCanceWyf5C6Q	View workout
08/23/24	5x3:00/2:00r	9,320m	1:36.5	BikeErg	WOD - 5 x 3 min / 2 min easy - Bike app.erg.zone/w/f4IbsX-lTpqx7Cew1jII6Q…	View workout
08/20/24	v5:00/2:00r...5	12,724m	1:39.0	BikeErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/yN3kyVjrSLS…	View workout
08/18/24	v3000m/r...8	16,000m	1:41.7	BikeErg	BoW - Free WattPower Sessions app.erg.zone/w/5WUqGud8QfeD3q6jiZbsBg	View workout
08/13/24	v1000m/2:00r...5	7,000m	1:36.5	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Bike app.erg.zone/w…	View workout
08/12/24	v1:00/2:00r...5	8,070m	1:36.6	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/MckJZ_mfTNe…	View workout
08/12/24	0:07	20m	6:20.0	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/MckJZ_mfTNe…	View workout
08/09/24	v1:00/2:00r...9	15,429m	1:37.2	BikeErg	WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/Syp…	View workout
08/08/24	v4000m/3:00r...4	10,000m	1:38.0	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/EC4Lo…	View workout
08/06/24	6x4:00/2:00r	14,520m	1:39.1	BikeErg	WOD - 6 x 4 min / 2 min easy - Bike app.erg.zone/w/m-cQBBQqTrWbTVlV1h_x-w…	View workout
08/03/24	20x0:45/0:45r	9,866m	1:31.2	BikeErg	WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/_rKzSA_YQbeMFhwGK90JGw	View workout
08/01/24	8x1:00/3:00r	5,303m	1:30.5	BikeErg	WOD - 8 x 1 min / 3 min easy - Bike app.erg.zone/w/jkHJLrcVQr6j5FTc6YC-UA…	View workout
07/31/24	4x3:00/2:00r	7,276m	1:38.9	BikeErg	WOD - 4 x 3 min / 2 min easy - Bike app.erg.zone/w/gJRfcEGdS9ipRebdajRdRw…	View workout
07/29/24	6x2000m/2:00r	19:57.7	1:39.8	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/vpewjsp7TkmBfch72s-E1g<…	View workout
07/28/24	v1:00/1:00r...7	6,306m	1:35.1	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/JtS47p67…	View workout
07/22/24	12x500m/0:45r	9:01.6	1:30.2	BikeErg	WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/yJicjo0NRGKP2B-are339Q	View workout
07/19/24	v2000m/3:00r...4	5,000m	1:38.6	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/jh…	View workout
07/19/24	v10c/1:00r...6	4,587m	1:34.2	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
07/17/24	v8:00/3:00r...4	11,807m	1:41.6	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/FTSs9Km7QKSOg…	View workout
07/14/24	v2:00/2:00r...5	8,432m	1:39.6	BikeErg		View workout
07/14/24	1:28	423m	3:28.2	BikeErg		View workout
07/12/24	6x2:00/1:00r	7,318m	1:38.3	BikeErg	WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/XHe-90iSQCmwI2rAXWxUag…	View workout
07/12/24	656m	0:55.0	1:23.8	BikeErg	1km world erg sprint app.erg.zone	View workout

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