Mark Bernhardt v4:00/2:00r...7 BikeErg
11,678
Meters
19:00.0
Time
1:37.6
Pace
501
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,691 |
| Overall Time | 33:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 90 |
| Revolution Count | 1718 |
| Power/kg | 3.81 |
| Drag Factor | 103 |
September 17, 2024 19:50:42
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,678 | 1:37.6 | 376 | 1594 | 90 | |
| 4:00.0 | 2,453 | 1:37.8 | 374 | 1586 | 90 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 90 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 1,234 | 1:37.2 | 381 | 1609 | 91 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 634 | 1:34.6 | 413 | 1721 | 93 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 91 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 1,844 | 1:37.6 | 376 | 1595 | 90 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 2,432 | 1:38.6 | 364 | 1553 | 90 | |
| r: 2:00 | 103 | |||||
| r1,013 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Bike
app.erg.zone/w/FPBKFqkZQIOoSQB89PVFwQ