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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/24	v4000m/3:00r...4	10,000m	1:38.0	BikeErg	WOD - 2000/1500/1000/500m with three minutes rest - Bike app.erg.zone/w/EC4Lo…	View workout
08/06/24	6x4:00/2:00r	14,520m	1:39.1	BikeErg	WOD - 6 x 4 min / 2 min easy - Bike app.erg.zone/w/m-cQBBQqTrWbTVlV1h_x-w…	View workout
08/03/24	20x0:45/0:45r	9,866m	1:31.2	BikeErg	WOD - 20 x 45s work, 45s rest - Bike app.erg.zone/w/_rKzSA_YQbeMFhwGK90JGw	View workout
08/01/24	8x1:00/3:00r	5,303m	1:30.5	BikeErg	WOD - 8 x 1 min / 3 min easy - Bike app.erg.zone/w/jkHJLrcVQr6j5FTc6YC-UA…	View workout
07/31/24	4x3:00/2:00r	7,276m	1:38.9	BikeErg	WOD - 4 x 3 min / 2 min easy - Bike app.erg.zone/w/gJRfcEGdS9ipRebdajRdRw…	View workout
07/29/24	6x2000m/2:00r	19:57.7	1:39.8	BikeErg	WOD - 6 x 1000m, 2 minutes rest - Bike app.erg.zone/w/vpewjsp7TkmBfch72s-E1g<…	View workout
07/28/24	v1:00/1:00r...7	6,306m	1:35.1	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Bike app.erg.zone/w/JtS47p67…	View workout
07/22/24	12x500m/0:45r	9:01.6	1:30.2	BikeErg	WOD - 12 x 250m / 45 sec easy - Bike app.erg.zone/w/yJicjo0NRGKP2B-are339Q	View workout
07/19/24	v2000m/3:00r...4	5,000m	1:38.6	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/jh…	View workout
07/19/24	v10c/1:00r...6	4,587m	1:34.2	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Bike ap…	View workout
07/17/24	v8:00/3:00r...4	11,807m	1:41.6	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - Bike app.erg.zone/w/FTSs9Km7QKSOg…	View workout
07/14/24	v2:00/2:00r...5	8,432m	1:39.6	BikeErg		View workout
07/14/24	1:28	423m	3:28.2	BikeErg		View workout
07/12/24	6x2:00/1:00r	7,318m	1:38.3	BikeErg	WOD - 6 x 2 min / 1 min easy - Bike app.erg.zone/w/XHe-90iSQCmwI2rAXWxUag…	View workout
07/12/24	656m	0:55.0	1:23.8	BikeErg	1km world erg sprint app.erg.zone	View workout
07/11/24	12x25c/1:00r	10:30.5	1:35.0	BikeErg	WOD - 12 X 25 Cals with 1 minute easy - Bike app.erg.zone/w/UDrIIrtJSg2aW-EJL…	View workout
07/07/24	v5:00/2:00r...5	9,197m	1:37.8	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Bike app.erg.zone/w/RTjcBR7sQa-…	View workout
07/04/24	4x3552m/2:00r	23:55.4	1:41.0	BikeErg	WOD - 4 x 1776m / 2 min easy - Bike app.erg.zone/w/B3XqCpGqS3S1BSAP83N2NQ…	View workout
07/03/24	v5:00/2:00r...5	12,641m	1:39.6	BikeErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - Bike app.erg.zone/w/3JC1HewyTHS…	View workout
07/02/24	20x0:20/0:40r	4,670m	1:25.6	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/p4…	View workout
06/27/24	4x2000m/1:00r	13:18.7	1:39.8	BikeErg	WOD - 4 x 1000m / 1 min easy - Bike app.erg.zone/w/6dn94OSFTKyTLNjFgo2MHw…	View workout
06/26/24	10x1:40/0:20r	9,970m	1:40.3	BikeErg	WOD - 10 x 1:40 / 20 seconds easy - Bike app.erg.zone/w/6y1jAirPRvmO2LlN5okdH…	View workout
06/25/24	v1:00/2:00r...5	7,898m	1:38.7	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - Bike app.erg.zone/w/RehdBAz9R5e…	View workout
06/20/24	v5:00/2:00r...5	25,941m	1:44.0	BikeErg	WOD - 5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy - Bike app.er…	View workout
06/19/24	864m	1:25.2	1:38.6	BikeErg		View workout

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