Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/25	v2:00/2:00r...5	8,570m	1:38.0	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
07/05/25	v8:00/3:00r...4	11,889m	1:40.9	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD app.erg.zone/w/ZyLq74…	View workout
07/04/25	12x500m/0:45r	9:12.8	1:32.1	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/HjRd0G1FQNiZUeyW1V…	View workout
07/03/25	v4000m/3:00r...3	7,000m	1:38.1	BikeErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Bike WOD app.erg.zo…	View workout
07/02/25	v5:00/2:00r...5	9,010m	1:39.8	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/dIPx…	View workout
07/01/25	v1:00/1:00r...7	6,265m	1:35.7	BikeErg	WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/y…	View workout
06/27/25	10x2:30/0:30r	15,042m	1:39.7	BikeErg	WOD - 10 x 2:30 / 30 seconds easy - C2 Bike WOD app.erg.zone/w/aXrnLdMbQxq59z…	View workout
06/25/25	v1000m/2:00r...5	7,000m	1:36.9	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD app.erg…	View workout
06/24/25	8x1000m/2:00r	12:41.9	1:35.2	BikeErg	WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD app.erg.zone/w/jpSXWWD2SL2jD9LHP…	View workout
06/20/25	v1:00/2:00r...5	7,977m	1:37.7	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/OSEG…	View workout
06/18/25	v1:00/2:00r...5	9,135m	1:38.5	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/-VFG…	View workout
06/17/25	5x3:00/2:00r	9,095m	1:38.9	BikeErg	WOD - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/loyRGP-WRweDu-KI76Y…	View workout
06/12/25	12x25c/1:00r	9:21.3	1:30.6	BikeErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Bike WOD app.erg.zone/w/CzajWKHMTX…	View workout
06/10/25	v4:00/2:00r...7	11,509m	1:39.0	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
06/06/25	v50c/2:00r...5	2,974m	1:28.5	BikeErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD app.erg.z…	View workout
06/04/25	10x1:00/1:00r	6,487m	1:32.4	BikeErg	WOD - 10 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/lBGTayFMRtW7FPdnnq…	View workout
06/03/25	v2000m/3:00r...4	3,773m	1:33.9	BikeErg	June 2025: Bike - ErgZone Monthly Challenges app.erg.zone/w/9cHJX-ZCTSWLX2D8w…	View workout
05/30/25	v4000m/3:00r...3	7,000m	1:38.3	BikeErg	WOD - 2000m/3 minutes rest/1000m/2 minutes rest/500m - C2 Bike WOD app.erg.zo…	View workout
05/28/25	v3:00/2:00r...5	11,504m	1:39.0	BikeErg	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/pSY_…	View workout
05/26/25	v1:00/2:00r...5	9,149m	1:38.3	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/DJxy…	View workout
05/24/25	v8:00/3:00r...4	12,118m	1:39.0	BikeErg	WOD - 8/6/4/2 minutes with 3 minutes rest - C2 Bike WOD app.erg.zone/w/uJrYTd…	View workout
05/23/25	v10c/1:00r...6	4,593m	1:34.1	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
05/22/25	v1000m/2:00r...5	7,000m	1:37.4	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD app.erg…	View workout
05/20/25	v1:00/2:00r...5	8,002m	1:37.4	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/VA0H…	View workout
05/16/25	v0:20/0:10r...24	5,200m	1:32.3	BikeErg	WOD - Triple Tabata - C2 Bike WOD app.erg.zone/w/wD9Z7jAnSBSwiNZeaO-QvQ	View workout

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