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Mark Bernhardt 12x500m/0:45r BikeErg

6,000

Meters

9:01.6

Time

1:30.2

Pace

288

Calories

Rest Distance1,285
Rest Time9:00.0
Overall Distance7,285
Overall Time18:01.6
Average Watts476
Calories Per Hour1937
RPM94
Revolution Count852
Power/kg4.83
Drag Factor116

July 22, 2024 11:26:11

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

WOD - 12 x 250m / 45 sec easy - Bike
app.erg.zone/w/yJicjo0NRGKP2B-are339Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:01.6 6,000 1:30.2 476 1937 94
0:44.7 500 1:29.4 490 1985 95
0:45.3 500 1:30.6 471 1919 94
0:45.3 500 1:30.6 471 1919 94
0:45.0 500 1:30.0 480 1952 95
0:45.1 500 1:30.2 477 1941 94
0:45.1 500 1:30.2 477 1941 94
0:45.1 500 1:30.2 477 1941 94
0:45.4 500 1:30.8 468 1909 94
0:45.4 500 1:30.8 468 1909 94
0:45.3 500 1:30.6 471 1919 94
0:45.2 500 1:30.4 474 1930 94
0:44.7 500 1:29.4 490 1985 95
r1,285

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Workout Graph

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