Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000
Meters
16:22.6
Time
1:38.2
Pace
427
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,549 |
| Overall Time | 28:22.6 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| RPM | 89 |
| Revolution Count | 1473 |
| Power/kg | 3.74 |
| Drag Factor | 106 |
September 12, 2024 19:36:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:22.6 | 10,000 | 1:38.2 | 369 | 1569 | 89 | |
| 6:35.1 | 4,000 | 1:38.7 | 363 | 1549 | 89 | |
| r: 3:00 | 410 | |||||
| 4:55.2 | 3,000 | 1:38.4 | 367 | 1564 | 90 | |
| r: 3:00 | 398 | |||||
| 3:16.1 | 2,000 | 1:38.0 | 371 | 1577 | 90 | |
| r: 3:00 | 356 | |||||
| 1:36.3 | 1,000 | 1:36.3 | 392 | 1648 | 92 | |
| r: 3:00 | 385 | |||||
| r1,549 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - Bike
app.erg.zone/w/6x9VfwKLTxqx3fXTi4w5Rw