Mark Bernhardt v50c/2:00r...5 BikeErg
3,051
Meters
4:34.7
Time
1:30.0
Pace
150
Calories
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 14:34.7 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1950 |
| RPM | 99 |
| Revolution Count | 454 |
| Power/kg | 4.87 |
| Drag Factor | 100 |
October 15, 2024 19:09:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.7 | 3,051 | 1:30.0 | 480 | 1950 | 99 | |
| 1:36.1 | 1,048 | 1:31.6 | 454 | 1862 | 97 | |
| r: 2:00 | 563 | |||||
| 1:17.3 | 843 | 1:31.6 | 454 | 1862 | 98 | |
| r: 2:00 | 461 | |||||
| 0:55.3 | 614 | 1:30.0 | 479 | 1948 | 99 | |
| r: 2:00 | 432 | |||||
| 0:32.3 | 378 | 1:25.4 | 561 | 2230 | 104 | |
| r: 2:00 | 337 | |||||
| 0:13.7 | 169 | 1:21.0 | 657 | 2561 | 109 | |
| r: 2:00 | 131 | |||||
| r1,924 |
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Workout Graph
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WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Bike WOD
app.erg.zone/w/y0IelebsQiyy5_4IGGlwcA