Mark Bernhardt v1:00/2:00r...2 BikeErg
1,819
Meters
3:00.0
Time
1:38.9
Pace
77
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 7:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 82 |
| Revolution Count | 249 |
| Power/kg | 3.66 |
| Drag Factor | 132 |
January 01, 2025 12:40:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 82 | |
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 84 | |
| r: 2:00 | 186 | |||||
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 82 | |
| r: 2:00 | 60 | |||||
| r246 |
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Workout Graph
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WOD - 1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/tR1nkWyNSceP_6eB8CXP2w