Mark Bernhardt v1:00/3:00r...3 BikeErg
4,980
Meters
8:00.0
Time
1:36.3
Pace
219
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 14:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 92 |
| Revolution Count | 735 |
| Power/kg | 3.96 |
| Drag Factor | 105 |
December 17, 2024 17:35:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,980 | 1:36.3 | 391 | 1645 | 92 | |
| 1:00.0 | 707 | 1:24.8 | 573 | 2270 | 104 | |
| r: 3:00 | 558 | |||||
| 6:00.0 | 3,605 | 1:39.8 | 351 | 1509 | 89 | |
| r: 3:00 | 307 | |||||
| 1:00.0 | 668 | 1:29.8 | 483 | 1962 | 98 | |
| r865 |
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Workout Graph
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Event 3 - Bike - ErgWars - Bike - 2024
app.erg.zone/w/Gq2LGbjSRuady48TuMReLg